Yoga for Blood Pressure | Yoga for everyday
Автор: Zaisha yoga
Загружено: 2025-05-23
Просмотров: 1791
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What is Blood Pressure (BP)?
Blood pressure is the force of blood pushing against the walls of your blood vessels as your heart pumps. It’s like the pressure of water in a pipe. If the pressure is too high (called high BP or hypertension), it can harm your heart, brain, kidneys, and other organs. If it's too low (called low BP or hypotension), you might feel dizzy or weak. Keeping your blood pressure in a normal range is important for good health.
5 Common Causes of Blood Pressure Problems:
-Eating too much salt or processed food.
-Lack of physical activity or a sedentary lifestyle.
-Being overweight or obese.
-Stress, anxiety, or poor sleep.
-Family history or genetics.
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