Breast Self Exam Guide

Описание: "Your health is in your hands. [breast self exam, early detection, breast cancer awareness, women’s health, breast cancer prevention]
Breast self-examination is quick, simple, and life-saving when practiced regularly.
🗓️ When to do it:
✔️ 7–10 days after your period begins
✔️ For postmenopausal women: pick one fixed date every month
👩‍⚕️ Steps:
1️⃣ Stand before a mirror → look for shape, skin, or nipple changes
2️⃣ Use finger pads → small circles to cover the whole breast
3️⃣ Check in different positions → standing + lying down
🔍 What to watch for:
New lumps or thickening


Skin dimpling, redness, or rash


Nipple inversion or discharge


Persistent pain in one spot


⚠️ Note: Self-exam is not a substitute for mammograms — but it helps you know your breasts better and detect changes early.
💡 Early awareness = faster action = better outcomes.
Please share this to encourage more women to take charge of their health. 💕

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