16 Morning Bed Stretches for Arthritis Relief!

Описание: Are you tired of waking up with stiff, achy joints due to arthritis? Join the Arthritis Foundation @arthritisfoundation and Ashley Nicole @ashnic_rawarriorfitness as she demonstrates 16 simple yet effective morning stretches that you can do right in your bed before starting your day! These stretches are specifically designed for arthritis patients to help conquer joint pain and improve mobility. Say goodbye to morning stiffness and embrace a pain-free, energized day!
Founder, Master Trainer and Autoimmune Health Coach of RA Warrior Fitness, Ashley Nicole, guides you through each stretch, explaining the benefits and ensuring you perform them safely and effectively. Don't let arthritis hold you back from enjoying your mornings – these stretches are easy to incorporate into your daily routine and require no special equipment.

For more information on the Arthritis Foundation, visit: arthritis.org/home
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