STOP saying the trauma Made You Stronger / Inner Child Healing IFS
Автор: Theradelic Jax
Загружено: 2024-11-11
Просмотров: 0
Описание:
YOU made yourself stronger, sunshine.
The saying “what doesn't kill you makes you stronger” is not always true, as research suggests that past trauma can make people more vulnerable to future trauma. In fact, some say that trauma can have long-term effects, including:
Persistent fatigue
Sleep disorders
Nightmares
Fear of recurrence
Anxiety
Depression
Avoiding emotions, sensations, or activities associated with the trauma
If you're experiencing trauma, you can try these coping methods:
Talk to a therapist or counselor
Learn about trauma and PTSD
Practice relaxation techniques
Engage in positive activities to distract yourself
Find a safe place to process your feelings
Lean into discomfort
Exercise
Find a creative outlet
Prioritize self-care
Adopt healthy coping mechanisms
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