Simultaneously Train For Strength & Endurance (what happens when you do both)

Описание: In this video, I cover the story of functional conjugate training and how it has evolved over the years.

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Time Stamps
✅00:00
✅0:36 Rewind
✅2:20 The Three Key Elements
✅2:51 1. Lifting Heavy
✅5:03 2. Lifting Fast
✅7:06 3. Speed Training
✅9:15 Outro

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