What’s the Best Form of Magnesium?

Описание: Are you confused about which form of magnesium to take? With seven different types of magnesium, each offering unique benefits, it can be hard to know which one is right for you. In this video, we break down the best and worst forms of magnesium for brain function, digestive health, nervous system support, and more!

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Magnesium is essential for many aspects of your health, including helping with constipation, stress relief, and improving sleep quality. But not all magnesium supplements are created equal! Some types are better for muscle relaxation, while others can support mental clarity and calm your nervous system.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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