Positive and negative energy (how we overcome negativity)

Описание: . Positive & Negative Energy (What they really mean)
Positive energy
Brings clarity, calm, courage, hope
You feel light, motivated, balanced
Thoughts are solution-oriented
In spiritual terms: sattvic energy
Negative energy
Brings fear, confusion, anger, jealousy
You feel heavy, restless, drained
Thoughts are repetitive and destructive
In spiritual terms: tamasic or disturbed energy

Energy itself is neutral; your mind and awareness decide the direction.

2. Positive & Negative Entities (Psychological + Spiritual view)
Psychological level
Positive entities = uplifting thoughts, beliefs, habits, supportive people
Negative entities = fear patterns, trauma, addictions, toxic environments
Most “entities” are actually unresolved emotions living in the subconscious.
Spiritual level (as believed in many traditions)
Positive entities: guides, ancestors, divine forces, higher consciousness
Negative entities: lower astral energies attracted by fear, anger, intoxication, ego
C. Protect Your Energy Field
Limit negative conversations
Avoid complaining loops
Say NO without guilt
Keep your space clean, airy, lightB. Strengthen Daily Energy Practices
Pranayama (Anulom-Vilom, Bhramari)
Meditation / Naam Japa / Om chanting
Grounding (barefoot on earth, plants)
Sound & breath clean energy instantly.B. Strengthen Daily Energy Practices
Pranayama (Anulom-Vilom, Bhramari)
Meditation / Naam Japa / Om chanting
Grounding (barefoot on earth, plants)
Sound & breath clean energy instantly.