Athlete Builder Ep. 126: Office Hours with Brad Davison (U. of WIS Basketball) on Raising Standards

Описание: In this episode of Mental Edge Office Hours, Jim Beebe and Brad Davison discuss the importance of raising standards in athletic performance, focusing on mental fitness, growth mindset, and resilience. They explore how daily habits, embracing challenges, and responding to failure contribute to an athlete's development. The conversation emphasizes the significance of being coachable, controlling responses under pressure, and the value of daily growth wins. Ultimately, they highlight the importance of chasing significance over mere success in sports and life.

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Takeaways

Raising standards is essential for athlete development.
Mental fitness is trainable, just like physical fitness.
Growth mindset allows athletes to see failures as learning opportunities.
Embracing challenges is crucial for personal and athletic growth.
Responding to failure quickly leads to better performance.
Being coachable is a skill that accelerates improvement.
Daily habits and routines contribute to long-term success.
Controlling emotional responses is key to maintaining performance.
Chasing significance in sports leads to a more fulfilling experience.
Self-reflection and feedback are vital for continuous improvement.


Sound bites

"Effort is truly a skill."
"Being coachable is a skill."
"Do you desire to get better?"


Chapters

00:00 Introduction to Mental Edge Office Hours
03:07 The Importance of Raising Standards
06:01 Understanding Growth Mindset
08:55 Embracing Challenges and Adversity
11:47 Responding to Failure
15:04 The Role of Coachability
18:03 Controlling Your Response
20:52 Daily Growth Wins and Habits
24:02 Focusing on Significance Over Success

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