Full Day of Eating on Starch Solution

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FULL DAY OF EATING - MAXIMUM WEIGHT LOSS on The Starch Solution program.
This is a HCLF Style fat Loss and healthy living program. HCLF plan to lose weight fast. How to lose weight fast on HCLF.

In this video I will share with you my practical full day of eating on The Starch Solution, which can easily make you lose weight. This is the Starch Solution HCLF program. This isn’t any fad diet but a well balanced, nutritionally dense, low calorie way of eating and living. The recipes in this program are very simple, a starch and a non starch, nothing crazy. As it is a purely plant based program, anybody can follow it. I show you what I am eating and how to prepare all the food. See below for all the recipes from this episode.

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   • Easy Eggless Quiche Recipe  

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USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper
https://amzn.to/3epZZTu 3 Stainless Steel very large bowls
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife
https://amzn.to/3siqPBg Dalstrong 10" Bread knife
https://amzn.to/3pKTxJ8 Uberchef Garlic press
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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Baked Oats Recipe:
1/2 cup rolled oats
1/2 a banana
1/4 cup almond milk (or milk of choice)
2 tablespoons almond butter
1 tablespoon maple syrup
1/2 teaspoon baking powder
1/4 tsp vanilla extract
Pinch of sea salt
1/4 cup frozen berries

Add the oats, banana, almond milk, almond butter, syrup, baking powder, extract, and salt into a bowl. Mix together. Fold in the frozen berries. Pour into ramekins. Preheat the oven to 350ºF. Bake for 25 minutes until the top is golden. Remove and let cool. Top with almond butter and some extra bananas. Enjoy.
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Fritada Recipe:
Veggies: Stir fry some of your favorite veggies and set aside

Filling: (Jaroudi Family Recipe):
1 1/3 cups chickpea flour
1 3/4 cups unsweetened unflavored non-dairy milk
1/3 cup nutritional yeast
2 tsp baking powder
1 tbsp onion powder
1 tbsp garlic powder
1/4 tsp turmeric powder
Pinch of black pepper

Mix all ingredients together until batter is smooth
Fold in any chopped veggies you'd like!
We love green onions, broccoli, red bell pepper, and tomatoes.
Add mixture to a 12 silicone or parchment paper lined muffin pan.
Bake at 400 degrees for 25 mins until golden brown on top.
Let them cool and then remove from silicone muffin pan.
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Cheesy Zucchini Noodles:
5 small zucchinis, spiralized into noodles
1 diced onion
1 diced red pepper
3 tbsp vegetable stock or water
1 tbsp garlic powder
1/2 cup nutritional yeast
salt and pepper, to taste

Add the zucchini, onion and red pepper to a pan with the vegetable stock. Cook over medium heat for a few minutes. Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy. Add salt and pepper, to taste.

I served this with a baked sweet potato.
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