Fix Your Push-Up Form 💪 | 3D Muscle Activation Breakdown for Maximum Gains!
Автор: iHealth Consult
Загружено: 2025-08-07
Просмотров: 943
Описание:
Struggling to feel your push-ups in the right muscles? You're not alone.
This 3D muscle activation breakdown shows how your arm angle during push-ups determines whether you're building your chest or straining your shoulders.
🧠 Key Takeaways:
✅ 45° angle = safe, effective, and targets chest + triceps
❌ 90° angle = puts unnecessary strain on your shoulders and increases risk of injury
🔁 Small tweaks = BIG gains & injury prevention!
Fix your form and unlock real strength — protect your joints and train smarter.
📌 Like, save & follow/subscribe for more training breakdowns, injury prevention tips, and muscle activation guides.
#FixYourPushUp #PushUpForm #WorkoutTips #MuscleActivation #InjuryPrevention #ChestWorkout #TricepsWorkout #PushUpMistakes #BodyweightTraining #FitnessEducation #StrengthTraining
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