Our Joy Is Ours to Keep | Guided Meditation for Shared Light & Liberation

Описание: Hi, my loves. Welcome to Our Joy Is Ours to Keep, a guided meditation for shared light & liberation. This practice is for returning to the joy that has always been yours. I’m so glad you’re here.

If you’ve been carrying heaviness—whether from grief, the weight of the world, or simply forgetting your own light—this moment is also an invitation to soften, breathe, and remember. Together, we’ll explore joy not as escape, but as resistance, ritual, and legacy.

This isn’t just a guided meditation for joy. It’s a meditation for healing and protection, a meditation for peace, a practice for grounding when the world feels off center, and a blessing for your heart and spirit. Through visualization, breath, and ancestral remembrance, we’ll reclaim joy as sacred, connect with the light that’s always within us, and share it outward for collective healing and liberation.

You’ll be guided through:

• A breath-centered grounding practice to settle your nervous system
• A radiant light cleansing to clear what isn’t yours and protect what is
• A remembrance of joy as legacy and joy as resistance, rooted in those who came before you
• A blessing practice to extend light and joy to others across time and space
• A closing ritual to plant seeds of joy and liberation for the future

Who this practice is for:

• Anyone seeking a guided meditation for grief and hope
• Those ready to reclaim joy without bypassing pain
• Folks who want a spiritual meditation for resilience and grounding
• Sensitive souls needing a meditation for emotional healing and protection
• Anyone longing for a meditation for ancestral connection and collective light

If you'd like to stay a while

• Join the Soft Alchemy Circle — free reflections, offerings, and gentle updates:
https://www.srlwellbeing.com/newsletter

Explore & work with me

• 1:1 sessions, offerings, and resources:
https://www.srlwellbeing.com

Listen to Soft Alchemy

• Spotify:
https://open.spotify.com/show/3weAu2a...
• Apple Podcasts:
https://podcasts.apple.com/us/podcast...

Offerings & tools

• Soft Inquiries digital oracle deck — a ritual tool for returning to yourself:
https://www.srlwellbeing.com/shop/p/s...
• Energetic attunement meditation — a custom pre-recorded practice for grounding and recalibration:
https://www.srlwellbeing.com/shop/p/a...
• Free journaling guidebook — a gentle companion for reflection:
https://srlwellbeing.kit.com/purpose-...

Connect with me

• Personal:   / steviereneewithin  
• Soft Alchemy:   / softalchemyspace  
• SRL Well-Being:   / srlwellbeing  

Music

Mad Keys — https://audiio.com/mad-keys

Moments in this practice

00:00 – Welcome & intention setting
01:29 – Grounding breath & arrival
03:32 – Radiant light visualization (clearing & protection)
05:49 – Joy as legacy (heart & ancestral connection)
08:58 – Blessing practice (sharing light)
11:27 – Seeding the future (joy as liberation)
13:16 – Closing & integration

(This offering is intended to support reflection, presence, and gentle nervous system care. It is not a substitute for professional medical or mental health support. For your safety, please listen only when you’re able to be fully present, and not while driving or engaging in activities that require your full attention.)