ADHD Body Doubling Techniques: How to Outsmart Your Brain
Автор: KatesPsychLab
Загружено: 2025-07-25
Просмотров: 156
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ADHD Body Doubling — How to Finally Start Tasks
Ever notice how things feel easier when someone else is nearby?
ADHD brains struggle to “start” — not because of laziness, but because of executive function. Body doubling helps by creating quiet accountability.
You’re not weird. You just need a spark — and another person can be that spark.
✅ Ask a friend to sit with you while you clean or work.
✅ Try online co-working or Focusmate.
✅ Even putting a video of someone working (on YouTube) can help.
Your brain likes connection. Use it to your advantage. You don’t have to “power through” everything alone. Starting with support isn’t cheating — it’s smart.
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