🔥40 Min PILATES - BARRE FUSION🔥FULL BODY WORKOUT🔥LOW INTENSITY🔥ALL STANDING🔥NO REPEAT🔥

Описание: Join me for this 40 min STANDING PILATES BARRE FUSION WORKOUT and let`s take slow, flowy, controlled moves to strengthen our muscles from a standing position. This is a full body Pilates / Barre inspired workout you can use to tone your muscles in a gentle way! It`s slow paced, low intensity, all standing & low impact. This workout can help you improve your muscle tone, balance & coordination. You can use this workout to burn calories & tone your muscles without any equipment!

ALL STANDING
BALANCE
MOBILITY
COORDINATION
NO JUMPING
NO EQUIPMENT
NO REPEAT
UNILATERAL MOVES

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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Muscle Toning Workouts:
   • Muscle Toning Workouts  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 Min PILATES BARRE FUSION🔥FULL BODY WORKOUT🔥LOW INTENSITY🔥ALL STANDING🔥NO REPEAT🔥

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