Knee Lever Attacks from Half Guard | Sweeps | Guard Retention | Single Leg X

Описание: In this video we cover the fundamentals of the knee lever from half guard bottom. This is a highly effective technique to off-balance a heavy opponent in order to disrupt their connection and open up space so you can get your arm & leg hooks back in to retain your guard or to sweep depending on your opponents reaction. In this video we use it in a variety of ways to turn defence into offence, hitting 2 sweeps, entering single leg X, and another option where we use it to retake an underhook and enter the knee shield position.

00:00 Intro
00:20 Knee Lever Sweep & Knee Lever to Underhook / Knee Shield Entry
02:43 Drilling the Knee Lever Sweep & Knee Lever to Underhook / Knee Shield Entry
03:07 Knee Lever Single Leg X Guard Entry
05:13 Drilling the Knee Lever Single Leg X Guard Entry
05:24 Knee Lever to Half Guard Sweep
06:31 Drilling the Knee Lever to Half Guard Sweep
06:48 Outro

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