Stop Freezing When Walking – Try This Parkinson’s Mobility Trick

Описание: Struggling with freezing when turning or afraid of falling?
You're not alone — turning is one of the most common triggers for freezing of gait in Parkinson’s disease. But it doesn’t have to stay that way.

In this video, Nathan — an occupational therapist and creator of Skills and Wellness — teaches a simple, effective drill called the Clock Turn Technique that helps you retrain your body and reduce your fall risk.

You'll learn:

✅ Why turning causes freezing in Parkinson’s

✅ The brain-body trick to “unlock” your feet

✅ How to practice smoother, safer turns at home

✅ One movement you can do daily to rebuild confidence and stay independent

This strategy is used in real therapy sessions to help people with Parkinson’s improve mobility, reduce falls, and regain control. Whether you’re newly diagnosed or managing advanced symptoms, this could change how you move.

💬 Drop a comment if you’ve experienced freezing and say: “Still Standing, Nathan!”
🔔 Subscribe to Skills and Wellness for real therapy you can follow at home.

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.