Reframing the 'Strong Black Woman' Narrative with Dr. Quantrilla Ard and host Natasha Smith

Описание: 🎙️ Season 7, Episode 1 – Can You Just Sit With Me? Podcast

In this powerful season opener, Natasha Smith is joined by Dr. Quantrilla Ard for the debut episode of Sitting with Black Woman Grief, a 10-part exclusive series centering the emotional lives of Black women. Together, they challenge the Strong Black Woman stereotype and explore what it means to live a life rooted in rest, resilience, and authenticity.

This episode is both a rallying cry and a soft place to land—a space to be seen, heard, and held in the fullness of your emotional truth.

Key Topics Covered:
• The Strong Black Woman Stereotype
• Navigating Cultural & Personal Expectations
• Setting Boundaries & Honoring Capacity
• Reframing What Strength Looks Like
• Embracing Rest Without Guilt

Join the conversation. Sit with us. Share what resonates in the comments.

Helpful Links:
→ Join my monthly newsletter: https://imnatashasmith.myflodesk.com/...
→ Get your copy of Black Woman Grief: https://amzn.to/4lVyJwh
→ Join the It’s All Grief To Me Community: https://www.thephdmamma.com/

Connect with Natasha:
Instagram:   / imnatashasmith  
Facebook:   / imnatashasmith  

🎧 Your Hosts:
Natasha Smith (Host): https://imnatashasmith.com/
Dr. Quantrilla Ard (Guest): https://www.thephdmamma.com/

#BlackWomanGrief #CanYouJustSitWithMe #GriefPodcast #MentalHealth #BlackWomenHealing #RestIsResistance #StrongBlackWoman