Full Body Dumbbell Workout 10 exercises x 10 reps x 3 rounds

Описание: "23-Min Upper Body Blast! 💪"

Join me for a 23-minute upper body workout that packs a punch! Here's the plan:✨ Warm-up: 3 minutes to get you ready🔥 3 Rounds:
Round 1: 10 exercises x 10 reps each
Round 2: 10 exercises x 10 reps each
Round 3: 10 exercises x 10 reps each
💪 Increase your dumbbell weight with each round for an added challenge!
⏱️ Take 1-minute rests between rounds, then finish strong with a 5-min cool-down.
Grab your water, crank up your favorite tunes, and let’s crush this workout! 🚀

The Workout:
Romanian Dead Lift R
Romanian Dead Lift L
Bent over Rows
Squat to Press R
Squat to Press L
Gun slinger R
Gun slinger L
Superman to W
Bicep Curl
Tricep Extensions

Equipment Needs List for Home Jolene’s Workouts:
Physioball: https://amzn.to/43PZhXb
Dumbbells Various Sizes: https://amzn.to/42wiZt5
Kettlebell (I use 15 lbs): https://amzn.to/3LgS5w4
Booty Band: https://amzn.to/3AguxkL
Mat: https://amzn.to/3AyPBTT
Core Sliders: https://amzn.to/40tcrGR
Foam Roller: https://amzn.to/3wIdmtR

Ready to Transform Your Health?If you’re looking to be part of something incredible, drop 20 pounds of fat, and experience top-notch health coaching and fitness training, then this is your moment! 🎉 Download my FREE e-book and kickstart your journey with a 3-Day Detox today!👉 https://nobaddays.online/free-3-day-d...
With my program, you’ll enjoy:✅ A new workout every single day✅ Meal plans and the 3-Day Detox✅ Weekly check-ins to keep you on track✅ Access to my exclusive inner circle coaching group
What are you waiting for? Jump in today! Whether you’re in Spokane, WA, or halfway across the world, I’ve got you covered. Spokane locals can train with me in person, and I also work with virtual clients anywhere. Click the link above to grab your 3-Day Detox and schedule your first appointment. Let’s crush those goals together! 💪✨

Legal Disclaimer:By participating in No Bad Days programs, the Client (you) acknowledges full responsibility for their own life, health, and well-being, as well as the well-being of their family and children, where applicable. The Client agrees that all decisions made during and after participation in No Bad Days programming are their own responsibility.
The Client expressly assumes the risks associated with the program, including exercise and lifestyle changes, and releases No Bad Days Online, its Coach, and affiliates from any and all liability, damages, claims, or demands, except in cases of gross negligence by the Coach or No Bad Days Online.
These programs and videos include strenuous exercises and are intended for individuals in good physical and orthopedic health who have experience with exercise modalities. Consult with a physician or physical therapist before beginning. By participating, the Client accepts full responsibility for any injury or harm that may arise.
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