Over 60? Here’s How to Stay Energetic and Vibrant Every Day!
Автор: Health After 60
Загружено: 2025-10-28
Просмотров: 1176
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After the age of 60, many people notice a decline in their daily energy levels.
But here’s the good news — small and simple changes can make a big difference in your energy and overall quality of life!
In this video, Dr. William explains how regular exercise, sleep routine, nutrition, hydration, and mental activities affect your body’s energy levels.
According to recent research, just 150 minutes of moderate exercise per week can significantly improve heart and muscle health.
In addition, getting enough vitamin D and Omega-3 fatty acids supports energy production at the cellular level, while a good night’s sleep helps maintain melatonin balance and boosts mental performance.
💡 Small but powerful habits:
Take a 20–30 minute walk every day
Avoid electronic devices before bedtime for better sleep
Eat a balanced diet rich in protein and healthy fats
Stay hydrated throughout the day
Engage in social and mental activities to keep your brain active
These simple steps help older adults increase energy, preserve muscle strength, and maintain mental sharpness.
Remember — small changes can make a big difference!
⚠️ This video is for general informational purposes only. Always consult your doctor for personalized advice or treatment regarding your health condition.
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