100 DAY YOGA CHALLENGE | Day 12 | 30 Min Yoga for Overeating and Gas Relief | Beginner Friendly
Автор: YOGA WITH DJ
Загружено: 2023-11-01
Просмотров: 1567
Описание:
Week 2: Building the Foundation. - Yoga with DJ – #100DayYogaChallenge
100 DAY YOGA CHALLENGE | Day 12 | 30 Min Gentle Stretching Yoga for Overeating, Bloating and Gas Relief | Beginner Friendly
Welcome to Day 12 of our 100 Day Yoga Challenge! In today's session, we'll be focusing on a 30-minute yoga practice designed specifically for overeating, bloating, and gas relief. This beginner-friendly session aims to bring you comfort and relaxation. Probs are not necessary today. Let's begin!
1. Gentle Hip Circles
2. Malasana (3 versions) Improve digestion and promoting a healthy gut
3. Pancake Circles
4. Head to Knee Pose
5. Seasted Spinal Twist
6. Shoelace pose (forward bend)
7. Boat Pose
8. Wind Removing
9. Spine Twist
10. Savasana
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📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.
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