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How does nose breathing specifically help calm nervous system
Автор: Health Equal Wealth
Загружено: 2026-02-03
Просмотров: 30
Описание:
#health #healthy #healthylifestyle
Do you feel constantly on edge, or does your mind race the moment you try to relax? The way you breathe is a direct remote control for your autonomic nervous system. While mouth breathing can keep you trapped in a state of stress, nose breathing is one of the most effective ways to switch your body into "rest and digest" mode.
In this video, we explore the physiological reasons why nasal breathing is a biological requirement for a calm mind and a healthy body.
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