Why Procrastination Isn’t Laziness (Psychology Explains It)
Автор: Human Behavior Explained
Загружено: 2026-01-05
Просмотров: 16
Описание:
Procrastination isn’t laziness.
It’s the brain avoiding emotional discomfort.
Procrastination is often misunderstood as a lack of discipline or motivation.
In reality, psychology shows that procrastination is driven by emotional avoidance — not laziness.
In this video, we explore why procrastination happens, why starting feels harder than doing the work, and why forcing yourself usually makes things worse.
You’ll learn:
• Why procrastination is emotional, not logical
• How the brain prioritizes short-term relief
• Why starting feels harder than continuing
• Why self-criticism fuels procrastination
• How reducing resistance leads to action
This is a calm, psychology-based explanation designed to help you understand what’s really happening in your mind — without hype or pressure.
If this video helped, you may also enjoy the previous video on why motivation disappears.
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