Korean Style Mapo Tofu for an Easy One Pan High Protein Meal
Автор: Fit Munchies
Загружено: 2023-09-28
Просмотров: 4344
Описание:
Whether you want to lose weight or gain muscle, this dish will be a super helpful addition to your daily diet. Try making it at home today and please share it with me!
I would appreciate it if you leave any feedback for the video in the comments! This helps me a lot to improve my channel and my upcoming videos 🎥
Feel free to ask questions about the recipe, I’d be happy to give you my thoughts :)
I usually make several portions when I cook, so the portions you see in the video might be different than the amount mentioned.
Ingredients 🥣:
Silk tofu 100g
Ground beef (lean) 150g
Egg (large) 1
Shiitake mushrooms 40g
Green onion 1
Gochujang 1 tbsp
Ssamjang (soy bean paste) 1 tbsp
Garlic (minced) 2 tbsp
Oyster sauce 1 tbsp
Chicken stock 1 tbsp
Pepper
Images:
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#koreanfoods #healthykorean #highprotein #koreanmealprep #koreanmeal
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