Exercise recommendations for people living with Parkinson's

Описание: This free webinar is designed to help people living with Parkinson's explore safe, achievable, and effective ways to improve strength, mobility, balance, and confidence through exercise. Suitable for complete beginners through to those with an established routine, the session will provide practical guidance and adaptable movement options tailored to your needs. We’ll look at how exercise can support strength, balance, and mobility, as well as strategies for managing common Parkinson's symptoms such as fatigue.

🧠 What you’ll learn:
✅ Find out about the new and updated exercise for Parkinson's recommendations by Parkinson's Foundation
✅ How exercise supports Parkinson's symptoms and overall wellbeing 
✅ Strength, mobility and balance exercises 
✅ How to exercise to help manage and reduce fatigue 
✅ How to modify exercises

Visit www.bouncebackexercise.com to find out more

About Beth
Beth is a qualified clincial exercise specialist with an MSc in Sport and Exercise Psychology. Beth specialises in exercise for people living with Parkinson's as well as other long term health conditions. Beth delivers online and in person exercise classes for a wide range of abilities, some of which are funded by Parkinson's UK. You can find more information here: https://www.bouncebackexercise.com or get your free Parkinson's and exercise guidebook here: https://www.bouncebackexercise.com/pa...