Improve Presence of Mind - How to Focus in a Distracted World

Описание: Do you ever feel like you have 50 tabs open in your brain and can’t figure out which one is making noise? That’s what a distracted brain feels like and the antidote is mindfulness.

In this video, we understand the neuroscience of mindfulness and gives you practical, science-backed steps to become calmer, more focused, and present in your daily life.

What you’ll learn in this video:
Why your brain gets distracted and overstimulated
The role of the Default Mode Network (DMN) vs. your Prefrontal Cortex (PFC)
How mindfulness strengthens attention, memory & impulse control

By the end of this video, you’ll not just understand mindfulness, you’ll actually feel it. 🧘‍♂️

Show your support by becoming a Channel Member and get special perks:
   / @sidwarrier  

Check out my Neuroscience Courses here : https://sidwarrier.com/courses

My other SM handles:
Instagram –  / thesidwarrier  
Twitter –   / thesidwarrier  

➡Check out these other videos :

How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...  

How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks  

How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL  

➡Standing Still - an original music composition:    • Standing Still - an original music composi...