🍑15 MIN BOOTY DEFINITION WORKOUT - TONE THE GLUTES, neighbor friendly, perky butt, no equipment
Автор: fitbyemii
Загружено: 2026-01-31
Просмотров: 47
Описание:
This workout will include 15 exercises: 45 seconds of work followed by 15 seconds of rest. If you enjoy the workout, please consider liking, subscribing, and clicking the bell for more videos. Thank you for working out with me! ♡
Exercises:
STRAIGHT LEG CROSSOVER
STRAIGHT LEG CROSSOVER (OPP)
HEEL LIFT
HEEL LIFT (OPP)
LEG OUT LIFT
LEG OUT LIFT (OPP)
LEG OUT KICKBACK
LEG OUT KICKBACK (OPP)
KNEE SQUAT
KNEE SQUAT PULSE
FAR BRIDGE
FROG BRIDGE
LEG DROP BRIDGE
LEG DROP BRIDGE (OPP)
HEEL BRIDGE HOLD
DISCLAIMER:
This channel may offer health, fitness, or nutritional information. When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you should consult your physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I, fitbyemii will not be responsible or liable for any injury or harm you sustain as a result of this video.
♡IG @fitbyemii
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