Metabolism & Fat Loss 🎯|

Описание: Kabhi socha hai kuch log itna kha kar bhi mota kyu nahi hote? 🍔
Aur kuch log same food kha kar bhi weight gain kar lete hai? 🤔

Main bhi confused tha jab mera weight badhta ja raha tha...
Lekin baad me samjh aaya — problem mere slow metabolism ki thi 💡

👉 Facts You’ll Learn in This Video:

Why some people gain fat faster than others

What is metabolism & how it affects fat loss

Muscle vs fat calorie burn difference

How to boost your metabolism naturally

Why your goal should be fat loss + muscle gain, not just weight loss


💪 Remember:
1kg muscle burns 12–15 calories,
while 1kg fat burns only 4–5 calories!
Toh muscle build karo aur metabolism ko boost karo 🔥

🎯 Train smart, eat right, and stay consistent!


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📸 Instagram: @sachingadge__
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💪 Fitness | Fat Loss | Gym Motivation | Muscle Building | Indian Athletes


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