Men Over 60 4 Fruits You Should NEVER Eat — and 4 Fruits You MUST Eat Instead:Best Speech ken berry

Описание: Most men over 60 still believe fruit is always healthy — but that outdated advice is quietly wrecking blood sugar, increasing belly fat, and driving insulin resistance.

In this video, Dr. Ken D Berry explains the 4 fruits men over 60 should NEVER eat regularly and the 4 fruits you MUST eat instead if you want better A1C, lower inflammation, and long-term metabolic health.

As we age, insulin sensitivity drops and blood sugar spikes last longer. That means sweet fruits that were harmless in your 30s can now push you toward prediabetes, fatty liver, and chronic disease.

This video breaks down:

Why sweet fruit becomes dangerous after 60

How fructose impacts the aging liver

Which fruits stabilize blood sugar

How to eat fruit without sabotaging longevity

If you care about blood sugar, heart health, and aging strong, this is information every man over 60 needs to hear.

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💬 Comment: Which fruit surprised you the most?

Time Stamps

00:00 🔥 Why Fruit Becomes Dangerous After 60
01:48 ⚠️ Aging, Insulin Resistance & Blood Sugar
03:32 ❌ Fruit #1 You Should Never Eat: Bananas
05:18 ❌ Fruit #2: Grapes
06:55 ❌ Fruit #3: Mango
08:41 ❌ Fruit #4: Pineapple
10:42 🛑 The Fructose Problem Nobody Explains
12:25 ✅ Fruit You MUST Eat #1: Berries
14:02 ✅ Fruit #2: Avocados
15:38 ✅ Fruit #3: Olives
17:05 ✅ Fruit #4: Lemons & Limes
18:22 🧠 How to Eat Fruit Without Spiking Blood Sugar
19:40 💡 Final Rule for Men Over 60
20:30 ✅ Key Takeaways & Action Steps

👀 Why Watch This Video

Designed specifically for men over 60

Explains why “healthy fruit” advice stops working with age

Helps lower A1C, insulin, and inflammation

Simple rules you can apply immediately

Based on real metabolic science, not food marketing


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📚 Peer-Reviewed Research References

Stanhope KL. Sugar consumption, metabolic disease and obesity. Physiology & Behavior, 2016

Tappy L, Lê KA. Metabolic effects of fructose and the worldwide increase in obesity. Physiological Reviews, 2010

Bray GA et al. Consumption of high-fructose corn syrup in beverages may play a role in obesity. American Journal of Clinical Nutrition, 2004

Ludwig DS et al. Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ, 2018

Jenkins DJA et al. Glycemic index and health outcomes. American Journal of Clinical Nutrition, 2002

Bertoia ML et al. Changes in fruit and vegetable intake and weight change. PLOS Medicine, 2015

⚠️ Medical Disclaimer

This video is for educational purposes only and does not provide medical advice. Always consult your physician or qualified healthcare provider before making dietary or lifestyle changes, especially if you have diabetes, prediabetes, or other medical conditions.