STOP Ignoring Flavonoids The #1 Way to Increase Your Lifespan

Описание: Is your diet unknowingly limiting your healthspan – and perhaps even your longevity?

In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live.

Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher, more diverse flavonoid intake was linked to improved heart, immune, blood sugar, and cognitive health outcomes—and even reduced mortality rates.

Carl reviews what this means for your daily nutrition, how to make smarter choices when selecting foods and supplements, and how NatureCity's approach supports this science-backed strategy for healthy aging.

What You’ll Learn in This Episode:
What flavonoids are and how they support healthy aging
Why flavonoid diversity matters more than just quantity
Which foods are rich in different types of flavonoids
How a single-source diet (like relying only on tea) can limit benefits
Why supplement ingredient variety may be key to better healthspan outcomes
How the flavonoids in the TrueBerry7 formula support multiple systems in the body
Learn more about the TrueBerry7 formula and its scientifically supported ingredients:
https://naturecity.com

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Have a question about flavonoids or supplements? Drop it in the comments and we’ll respond.
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Welcome to The Nature City Youtube Channel

On the NatureCity YouTube Channel, you’ll find expert-led insights into natural supplements and digestive health. With over 20 years of experience, Carl creates videos packed with practical, science-backed information to help you make informed health choices.

Our channel provides in-depth overviews of our top supplements, like the TrueDYB formula. We break down how each ingredient supports digestive health, immunity, and overall wellness, so you can see exactly how our products are designed to maximize benefits. If you’re curious about what makes these supplements effective, we’ll guide you through the science and thought behind each one.

Our videos cover essential digestive health topics, such as managing leaky gut and boosting nutrient absorption. You’ll find straightforward tips to support your gut health and better understand the role of supplements in your daily wellness. Each video simplifies complex nutritional concepts, explaining how popular ingredients interact to support your body’s natural functions.

Subscribers also gain access to honest Q&A sessions and product reviews. If you have questions about a specific supplement or a health concern, we provide clear, direct answers to help you choose products that meet your needs. With real testimonials and our honest approach, you’ll feel confident about the supplements you choose.

Beyond supplements, we share guidance for a balanced, holistic lifestyle. Our wellness videos offer actionable tips on diet, lifestyle adjustments, and strategies for boosting energy and longevity. We believe health goes beyond products, so we’re here to support your journey to better well-being.

By subscribing to our channel, you’ll join a community that values transparency, quality, and above all, your health. Let NatureCity be your trusted source for reliable, science-based wellness information, helping you take meaningful steps toward a healthier life.
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