How to do effective forward folds - explained on a nerd level of detail

Описание: This video is about: In this detailed tutorial, we explore the true mechanics of forward folds – both standing (Pada Hastasana / Uttanasana) and seated (Paschimottanasana) – with a clear focus on initiating the movement from the pelvis rather than the spine.

You’ll learn:
Common misalignments (rounding or over-arching the lower back, locked knees, weight too far back)
How to consciously tilt the pelvis forward using the hip bones and sit bones as reference points
Why generous knee bending and shifting weight toward the balls of the feet create space and protect the lower back and hamstrings
Step-by-step guidance for safely deepening both standing and seated variations (with or without blocks, blanket, or props)
Gentle dynamic stretching of the hamstrings and safe progression over time
Individual anatomical differences and why “touching the floor” or straightening the legs completely is not the goal

Perfect for beginners who want to build a safe forward-fold practice, and for experienced practitioners who want to refine alignment, avoid strain, and honour their unique body structure.

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