7 Yoga Poses to Grow Taller Naturally | Height Increase Workout

Описание: Unlock your height potential with these 7 powerful yoga poses designed to improve posture, stretch the spine, and help you appear taller naturally. Practice these exercises daily to boost flexibility, correct alignment, and support overall growth.

⚠️ Note: Yoga cannot literally increase bone length after puberty, but it can improve posture and spinal decompression—helping you look 1–3 inches taller and feel more confident.

👉 Poses Included:
1. Mountain Pose (Tadasana)
2. Cobra Pose (Bhujangasana)
3. Cat-Cow Pose (Marjaryasana–Bitilasana)
4. Downward Dog (Adho Mukha Svanasana)
5. Child’s Pose (Balasana)
6. Tree Pose (Vrikshasana)
7. Forward Fold (Uttanasana)

🔥 Try this daily for better posture, flexibility, and a taller appearance
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