Bodylock takedowns for BEGINNERS

Описание: Bodylock takedowns for BEGINNERS
With our new gym, and bigger filming studio, we can finally get into some more takedowns for Jiu-Jitsu and MMA! Today we share some really solid takedowns from the rear body lock! Mat returns and takedowns to all sides. If you enjoy this one, be sure to subscribe because we are dropping a part 2 (with bigger throws) soon! Osú

Chapters
0:00 - Start
0:11 - Backtakes overview
1:26 - Control and grips
4:06 - Mat return 1
6:33 - Variation
7:08 - Trip takedown
8:08 - Side shuffle

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Instruction: Tum Energia
Assisting: Sandro Buise
Music: Mr. Ortiz

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