Can’t Do A Kegel? Try This Pelvic Floor Exercise | Happy Baby

Описание: Pelvic floor therapy is not nearly talked about enough. Not many people are aware of it and its benefits. And when they are, they talk about doing your Kegels. But what happens if you can’t even perform a Kegel? This happy baby exercise is a pelvic floor awareness exercise that utilizes diaphragmatic breathing to relax your pelvic floor muscles. Let us know what you think!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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