How To Get Abs In Just 60 Days!
Автор: Samuel Kwan
Загружено: 2025-10-10
Просмотров: 6202
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Want to know how to get abs in just 60 days? This video breaks down the steps to achieve a six pack, focusing on training and a proper diet plan. Learn how to get lean and understand the process of how to lose fat with simple, actionable advice.
Studies:
https://sportrxiv.org/index.php/serve...
https://ijbnpa.biomedcentral.com/arti...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/11396...
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