Super-Plyo Workout | Roller Derby Athletics
Автор: Roller Derby Athletics
Загружено: 2014-09-16
Просмотров: 10066
Описание:
Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year!
Get all the details and important safety stuff from www.rollerderbyathletics.com/super-plyo
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