7 Foods That Bring Your Hair Back to Life | Dr. William Li

Описание: #DrWilliamLi, #BioHealingLab, #EatToBeatDisease, #FoodAsMedicine, #MetabolicHealth, #Angiogenesis, #LowCarbLifestyle, #DiabetesPrevention, #LongevityHealth, #realfoodnutrition

🧠 DESCRIPTION

Hair loss is often blamed on genetics or aging—but the science tells a different story.

In this evidence-based keynote, Dr. William Li, physician-scientist, TED speaker, and author of Eat to Beat Disease, reveals how 7 powerful foods can help bring hair back to life by supporting the body’s built-in defense systems.

You’ll learn how hair follicles depend on:

Healthy angiogenesis (blood vessel growth)

Stable insulin and metabolic health

Balanced immune function

Low chronic inflammation

Proper cholesterol and hormone signaling

Dr. Li explains how modern metabolic dysfunction—insulin resistance, diabetes, inflammation, and poor circulation—silently starves hair follicles, and how food as medicine can help restore the biological conditions for regrowth.

This talk integrates:

Low-carbohydrate and ketogenic science

Proper Human Diet principles

Nutrient-dense whole foods

Cancer-protective and longevity-focused mechanisms

This is not a trend.
This is not a miracle cure.
This is biology working as designed.

If you care about hair health, metabolic health, and long-term vitality—this video is for you.

⏱️ TIMESTAMPS

00:00 🧠 Hair Loss Is a Health Signal, Not a Cosmetic Problem
01:42 🩸 Why Hair Depends on Blood Flow (Angiogenesis Explained)
03:55 🔥 Insulin Resistance, Inflammation & Hair Thinning
06:10 🥑 Food #1: Olive Oil & Micro-Circulation
07:42 🥚 Food #2: Eggs, Cholesterol & Follicle Stem Cells
09:05 🐟 Food #3: Omega-3s, Fish & Scalp Inflammation
10:48 🦠 Food #4: Gut Health, Immunity & Hair Growth
12:18 🥩 Food #5: Red Meat, Iron & Nutrient Density
14:05 🌰 Food #6: Zinc, Magnesium & Metabolic Support
15:28 🍵 Food #7: Green Tea & Follicle Protection
17:05 🧬 How Diet Patterns (Keto, Low-Carb, PHD) Support Hair
18:20 🌱 Hair Regrowth as a Sign of Longevity & Healthspan

✅ WHY WATCH THIS VIDEO

Explains WHY hair loss happens—not just what to take

Connects hair health to blood flow, metabolism, and immunity

Science-driven, not supplement marketing

Relevant for men and women over 35

Ideal for patients, clinicians, and health-conscious professionals

Aligns hair health with longevity and disease prevention

🔑KEYWORDS

hair regrowth science, hair loss blood circulation, angiogenesis hair follicles, Dr William Li hair loss, food for hair growth, insulin resistance hair loss, inflammation and hair thinning, metabolic health hair, keto diet hair health, low carb hair regrowth, proper human diet hair, cholesterol and hair growth, immune system hair loss, diabetes and hair thinning, omega 3 hair follicles, nutrient deficiency hair loss, food as medicine hair, longevity and hair health, cancer prevention nutrition, mitochondrial health hair

#️⃣HASHTAGS

#HairRegrowth,#DrWilliamLi,#FoodAsMedicine,#HairLossScience,#Angiogenesis,#MetabolicHealth,#InsulinResistance,#Inflammation,#LowCarb,#KetoDiet,#ProperHumanDiet,#Longevity,#ImmuneHealth,#BloodCirculation,#HealthyHair,#PreventiveMedicine,#NutritionScience,#EatToBeatDisease,#Healthspan,#RealFood

📚 PEER-REVIEWED RESEARCH REFERENCES

Li WW. Angiogenesis and human health. Angiogenesis.

Paus R, Cotsarelis G. The biology of hair follicles. New England Journal of Medicine.

Sinclair R. Male pattern hair loss and metabolic syndrome. Journal of Clinical Endocrinology & Metabolism.

Esfandiari A et al. Insulin resistance and hair follicle miniaturization. Dermato-Endocrinology.

Calder PC. Omega-3 fatty acids and inflammation. Nutrients.

Sonnenburg JL, Bäckhed F. Diet–microbiome interactions. Cell.

Estruch R et al. Mediterranean diet and vascular health. NEJM.

⚠️ DISCLAIMER

This video is for educational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making dietary or medical changes, especially if you have a medical condition or are taking medication.