Calcium Supplements: The #1 Mistake Patients Make
Автор: Southwest Parathyroid Center
Загружено: 2025-09-09
Просмотров: 493
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Are you sure you’re getting the right amount of calcium from your supplements?
I’m Dr. Deva Boone, endocrine surgeon at the Southwest Parathyroid Center, and in this video I explain the most common mistake people make with calcium supplements: misunderstanding the dosage on the bottle.
Whether you’ve had parathyroid surgery, have osteoporosis, or just want to support healthy bones, knowing how to read supplement labels is essential. I walk through real examples of calcium citrate, calcium carbonate, and antacid tablets (like Tums) to show how confusing serving sizes and “per tablet” vs. “per serving” can be.
By the end, you’ll know exactly how to:
✅ Read supplement labels correctly
✅ Tell the difference between elemental calcium and calcium carbonate
✅ Avoid taking too little (or too much) calcium
✅ Choose the right calcium supplement for your needs
#calciumsupplements #calciumsupplement
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