How To Properly Use Garlic | Health Benefits Of Garlic For Heart Patients | Lehsan kay Faiday|

Описание: China is the biggest producer of garlic and then comes India and rest of Asia.in urdu garlic is known as lehsan and had been used for food cooking for ages as it gives good taste to food.
Garlic is a very nutritious food. Each 100 grams of garlic contains 149 kCals energy, 401mg potassium, 17mg sodium,0.5 gram fats,0 cholesterol, 6.4 gram protein, 33 gram Carbohydrates, 2.1 gram dietry fiber ,1 gram sugar.
When it comes to vitamins 0.2 % of daily required vitamin A ,52% Vitamin C ,14% Calcium & 9.4% of iron is provided by each 100 grams of garlic.
Garlic is considered a very good choice for heart issues,to improve immunity and as antimicrobial.
Almost 400 year BC ago the father of medicine I.e hippocrates has been a proponent of use of garlic for its medicinal purposes.
#garlic #garlicforheart # lehsan #lehsankayfaiday #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com