3 Water Mistakes Silently Destroying Your Glucose Levels

Описание: Can drinking water the right way help stabilize your blood sugar.In this video, Doctor Robinson explains a simple, science based hydration protocol designed for adults over sixty who want better glucose control, improved energy, and healthier aging.

Most people focus only on carbs, exercise, or medication, but overlook a hidden driver of blood sugar swings, dehydration and poor hydration timing. You’ll learn the three common mistakes that silently raise glucose, waiting until you’re thirsty, drinking too much at once, and relying on ice cold water.

Then I walk you through a step by step routine you can start today, how to hydrate in the morning, before meals, during activity, and in the evening to support sleep and insulin sensitivity. You’ll also learn how to estimate your personal water needs and what signs to watch for as your body stabilizes.

⚠️ Educational content only. If you have kidney disease, heart failure, or take diuretics or diabetes medications, consult your clinician before changing fluid, salt, or supplement intake.
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This channel does not promote quick fixes or miracle cures .
Instead, it focuses on sustainable habits, nutrition strategies, and realistic changes that support your cardiovascular system over time .
All content is educational and does not replace medical advice .
Always consult your healthcare provider before making significant changes to your diet or lifestyle, especially if you take medication .