Slow Flow Yoga to Feel Good | 25 Minute Yoga Stretch - no equipment

Описание: This is the perfect yoga practice to feel good!
Join me for a 25-minute full-body stretch, designed to keep you grounded and balanced on the go.

This slow-flow practice is perfect after a tiresome day. This 25-minute session welcomes you back into your body and is a great reboot for the mind, body, and soul.

This slow flow session is ideal for easing tension and stress, promoting flexibility, and energizing you!

Ground yourself for a few minutes and get moving with your day feeling more in tune, no matter where you are.
You will not need any props for this practice other than a yoga mat or stable surface.
Come as you are! 💛

Timestamps:
00:00 - Intro
01:51 - Class Preview
02:05 - Centering & Meditation
06:00 - Yoga for Travel Slow Flow
19:55 - Integration
22:30 - Breathwork
24:30 - Closing

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