5 Minute Work Break Stretch with Zoe Fettig-Winn

Описание: Tired of sitting at your desk all day? Breakaway from the home office with this quick 5-minute stretch routine, led by Backs in Action kinesiologist Zoë Fettig-Winn. 

Many of us spend long hours in front of the computer these days which can have a significantly negative impact on our short- and long-term health. Short-term sedentarism causes blood pooling, losses in mental acuity, and muscle and joint soreness.

Research has indicated that extended sedentary behaviour significantly increases one's risk of cardiovascular disease, cancer, Type 2 diabetes, and mental health problems. These health risks persist for those sitting for long hours even if you are getting in your 30 minutes of daily activity, so it's important to break up the day by moving your body!

Here are some tips to keep in mind while following along with this 5-minute stretching video. The primary focus of these stretches is to release tension from the hips and back, encourage blood circulation to muscles and the brain, and help improve your posture. Maintain deep, slow breathing, thinking of filling up space all around the spine with each inhale to help reduce stress. The breathing technique is vital to our ability to release stress and muscle tension, making us feel more relaxed and energized.

If you're looking for more exercise guidance, or are looking for an accessible, personalized introduction to physical activity, get in touch with us and book a one-on-one kinesiology consultation with Zoë. A customized program will be designed for you to target your personal goals, adapt to your lifestyle and hobbies and get you back in action! 

Kinesiology is often covered by extended benefits packages. If you were involved in a motor vehicle accident, Kinesiology and Active Rehab are services fully covered too. Call us for more details. 

Now let's get moving!

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