How Habits Are Wired in Your Brain 🧠 | Positive vs Negative Reinforcement
Автор: The Healthy Mind Podcast
Загружено: 2025-10-18
Просмотров: 1279
Описание:
Habits don’t just happen — they’re wired into your brain through reinforcement. 🧠
In this clip from The Healthy Mind Podcast, Dr. Steven Resnick explains how adaptive habits like gratitude, exercise, and sleep are built the same way as maladaptive habits like smoking, gambling, or doomscrolling.
When you understand how reinforcement loops work, you can finally break bad habits and build better ones.
Connect with Dr. Steven:
Website: https://drstevenresnick.com/
Instagram: / dr.stevenresnick
Podcast on Spotify: https://open.spotify.com/show/3B4yD7x...
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#DrStevenResnick #TheHealthyMindPodcast #Habits #Mindset #Neuroscience #BrainHealth #MentalHealth #Addiction #SelfDiscipline #Motivation #ChangeYourHabits #PositiveHabits #NegativeHabits #AdaptiveHabits #Reinforcement #MindsetMatters #Neuroplasticity #BehaviorChange #PersonalGrowth #HealthyMind #MotivationalPodcast
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