Managing Caregiver Psychological Stress by Dr. Tracie Lazaroo

Описание: Caregivers experience numerous burdens that can feel overwhelming, especially if the person feels emotionally distressed or ill-equipped for the task. Caregiver stress is becoming increasingly important as it impacts the individual’s mental, physical health and relationships. Self-care should be taken as an integral part of care-giving. Learn to identify emotional triggers and responses to stress and strategies on how to manage difficult emotions, burn out and maintain balance in your life.
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