🤸‍♂️ From Squat to Snatch – All-in-OneFull-Body Power in 5 Moves

Описание: 🤸‍♂️ From Squat to Snatch – All-in-One
Full-Body Power in 5 Moves

Barbell Jerk
Barbell Snatch
Barbell over head Squat
Dumbbell snatch
Kettle bell snatch



1.This exercise is a pretty complicated exercise that can cause injury. Please consult a trainer who can guide you through this exercise before performing it.

2.Hold the barbell with shoulder-width grip and place it on the collarbone.

3. Bend your knees and quickly raise the barbell over your head.

4. Hold up the barbell with both arms straight.

5.Stretch all joints to maintain the posture for a while, then lower the barbell to the floor.