DEALING WITH NEGATIVE THINKING AND ADHD IN ADULTS // ADHD LIFE COACH

Описание: In this week's video, we are talking about how we can turn around our negative thinking. ADHD adults can be more prone to negative thinking. In this video, we address Confirmation Bias and Negative Memory Bias and what to do about the two to have better thoughts and better days every day.
Thank you for checking out my video. I put videos out every Saturday about all things adult ADHD. See the link above if you would like to work with me.

Let me introduce myself. My name is Mande John, I am a Life Coach certified with The Life Coach School that specializes in helping people with ADHD strengthen their Executive Function skills while managing their minds to change their lives for the better. I love being a female entrepreneur, and I'm very interested in coaching with these women as well. Here is a link to all the places you can hang out with me. Schedule a free coaching session with me. https://linktr.ee/learntothrivewithadhd

There are many reasons people lack executive function skills, and ADHD is a big factor. I myself have ADHD hyperactive. My belief is that ADHD is not a bad thing, but unmanaged, it can create some bad results. Many people's experiences I work with are like my own. They can't figure out how to get their life together. They think something is fundamentally wrong with them. Often we are diagnosed with depression or anxiety when what is really happening is untreated or unmanaged ADHD formally there was a separate diagnosis of ADD, but now those are combined.

It is my passion to work with people to develop the executive function skills they are lacking. This often shows up as an issue with self-regulation, poor organization, planning, motivation and time management. Also, impulsivity, poor working memory and much more. You can imagine that a lot of self-love and self-esteem work needs to be done because we are so used to the lack of follow through and failure. We just stop believing in ourselves. Not to mention, our brains do not like change and need to be managed through this process.

Here is a link to all the places you can hang out with me. Schedule a free coaching session with me.
https://linktr.ee/learntothrivewithadhd

Get The Better Beliefs Workbook Here https://www.learntothrivewithadhd.com...

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