10 RULES FOR DIPS: how to handle increases in dizziness symptoms (PPPD, MdDS, migraine & others)

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Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...  
Somatic tracking basics:    • The MOST important tool for chronic dizzin...  
What to do when you're struggling:    • Struggling?? What to do when chronic dizzi...  

Ups and downs in your symptoms is SO normal during chronic dizziness recovery but it can also be so scary and frustrating! This applies to those of you with PPPD, MdDS, vestibular migraine, post-concussion syndrome and any other medically-unexplained dizziness symptoms, as well as those of you with non-dizziness symptoms like tinnitus, hyperacusis and pain! In this video, I give you my ten rules for how to handle dips so you can feel more in control and suffer less when they happen.

Need a structured program so you know how to navigate the recovery process? I have a week-by-week program available. You can find out more and sign up at https://thesteadycoach.com/steady-start
But please take the free course first if you haven't already! Thousands of people have gotten better without needing a paid program. https://thesteadycoach.com/free-course
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DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Intro & what dips look like for people with chronic dizziness
03:45 Why dips happen
06:34 The ten rules for dips