Over 60? What Really Happens to Collagen While You Sleep | Elderly Health

Описание: After 60, sleep isn’t just rest—it’s when your body shifts into repair mode. This video explains why skin recovery feels slower: deep sleep shortens, repair signals weaken, and collagen is no longer prioritized. You’ll learn how menopause, lower estrogen, and energy conservation affect nighttime repair. Then we focus on simple, realistic steps that align with how the body works after 60: consistent sleep timing, deeper restorative sleep, reducing evening stimulation, protecting skin during the day, and choosing consistency over perfection. If you care about elderly health, this approach offers practical clarity for elderly health without extreme routines. These habits support elderly health in a gentle way, so elderly health improvements can build steadily and last.

⏱️TIMESTAMPS
00:00 - Elderly health: Night repair beats rest
04:10 - Elderly health: Menopause shifts collagen stability
08:05 - Elderly health: Stabilize rhythm for deep sleep
12:00 - Elderly health: Collagen supports, sleep decides
16:31 - Elderly health: Evening habits blocking recovery

If you’re over 60 and trying to rebuild collagen naturally, this video may help.
Watch this next → Eat THESE 5 Foods to Rebuild Collagen After 60
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