“Top 9 Foods for Kidney Stones ✔️💧 (Evidence-Backed List)”

Описание: These 9 foods are scientifically proven to support kidney stone prevention:
🍋 Lemon water — high natural citrate
🥥 Coconut water — excellent hydration
🌾 Barley water — helps flush kidneys
🍎 Pomegranate — rich in antioxidants
🍊 Citrus fruits — citrate-rich
🥒 Cucumber — high water content
🍉 Watermelon — natural hydration
🫘 Kidney beans — kidney-friendly minerals
🍌 Banana — potassium balance

Small daily choices = big kidney protection. ❤️🩺

Every item here is chosen from proven scientific data — not myths.

Sources (Scientific & Medical References):
• American Urological Association (AUA) Guidelines on Kidney Stones
• National Kidney Foundation – Kidney Stone Prevention
• Journal of Urology – Dietary Citrate and Stone Reduction
• Clinical Nutrition Journal – Hydration & Kidney Stone Risk
• Nephrology Reviews – Potassium Intake & Calcium Oxalate Stones
• Harvard School of Public Health – Oxalate & Kidney Stones
• Mayo Clinic – Kidney Stone Diet Recommendations

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