How to stop emotional hijacking in its tracks

Описание: What is emotional hijacking and how can we prevent it from hijacking our lives? In this week's video, we will be talking about ways of coping when our emotions suddenly take over and practical steps we can take to make sure it doesn't happen again. Let me know which tip was the most helpful to you in the comments below!

0:00 Introduction
0:18 What is emotional hijacking?
1:41 Where does emotional hijacking come from?
2:33 How can we control an emotional hijacking response?
4:38 How can we prevent emotional hijacking?
8:08 Recap
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DISCLAIMER

This channel is for information and educational purposes only and should not be used in place of therapy. Feel free to comment, like, and share our videos.

For a deeper look into any of these subjects, you are invited to book a coaching package with me or participate in one of our programs. Please email [email protected] for more information.