4 Mood Boosters You Can Actually Feel (Light, Heat, Cold & O2) | Catalyst for Healing

Описание: Let’s blend searchability with soul:
holistic wellness
mood regulation
red light therapy benefits
cryotherapy for mental health
cold plunge recovery
sauna detox
hyperbaric oxygen healing
trauma-informed self-care
nervous system support
In this illuminating conversation, Toni Aninag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a time. Together, we explore a spectrum of innovative therapies including red light therapy, cryotherapy, cold plunges, infrared saunas, and hyperbaric oxygen treatments. Toni shares not only the science behind these modalities, but the lived experience of integrating them into a healing lifestyle. This episode is a gentle call to honor your energy, protect your peace, and embrace self-care as a radical act of resilience.
🌿 Takeaways
Wellness isn’t a luxury—it’s a lifeline for mood, energy, and emotional regulation.
Red light therapy supports cellular repair, inflammation reduction, and radiant skin.
Cryotherapy and cold plunges provide a powerful reset for mood, recovery, and nervous system balance.
Saunas invite detoxification, relaxation, and deep inner clarity.
Hyperbaric oxygen therapy accelerates healing and supports brain health.
Alternative therapies are shifting the wellness paradigm toward integration and choice.
Consistency is key—healing is nonlinear, but devotion yields transformation.
Visit these links!
Wellness clinic https://www.restore.com/
Red Light Therapy (medical grade) https://platinumtherapylights.com/
Red Light Therapy Mask https://omniluxled.com/products/omnil...
Portable Home Sauna https://saunabox.com/products/saunabo...
Home mHBOT https://www.oxygenhealthsystems.com/
You can reach Toni Aninag here
Her Instagram info:
@better_together_with_toni

#CollectiveHealing #WellnessJourney #RadicalSelfCare #MindBodyHealing #AlternativeTherapies
#RedLightTherapy #ColdPlunge #Cryotherapy #InfraredSauna #HyperbaricOxygenTherapy
#ProtectYourPeace #HonorYourEnergy #HealingTogether #SelfCareIsHealthcare #NervousSystemReset