Fastest Way to Achieve Your First Pull Up: Calisthenics for Beginners (2019)

Описание: It's no secret: pull ups are HARD. But this video will show you the FASTEST way to achieve your first pull up, so you can progress on to those awesome, gravity-defying calisthenics skills you've seen in YouTube videos.

This video is particularly useful for absolute beginners. If you don't have the strength to pull yourself up - or if you are overweight but don't know where to begin with calisthenics - then this pull up tutorial is for you.

This step-by-step pull up tutorial for beginners shows you how to unlock your first pull up - even if you don't have the strength to hang from the bar yet.

A lot of beginner calisthenics tutorials on YouTube will assume that everyone has the strength to hang from the bar. But a lot of people struggle to hang - let alone do a full range of motion pull up.

This pull up tutorial teaches you how to pull up if you can't even hang from the bar. It shows you how to build up the necessary strength from the ground up, so that you can progress as quickly and effectively as possible.

If you can already hang from the bar, but can't perform a pull up then don't worry - this tutorial has you covered too. You can skip to 6:15 (make sure to watch until the end of the video!) to learn how you can strengthen your back muscles in preparation for the pull up.

As promised, here is an Amazon link to the pull up bar featured in the video:
https://www.amazon.co.uk/Iron-Gym-Uni...

Here is a link to a pack of resistance bands (a pack is recommended because resistance bands usually come in different weights. The heavier the resistance band, the easier it will be to do assisted pull ups, so if you get a pack then you can gradually reduce the weight as you get stronger): https://www.amazon.co.uk/Coresteady-R...

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